Through various breathing exercises and connecting breath to body when moving from one pose to another, yoga automatically lowers blood pressure, creates better oxygen flow, and provides a calm environment for any lingering stress to make its way out. These are the kinds of challenges that come up in an average yoga class.īy overcoming these obstacles on a regular basis, you create a stronger mind as well as a stronger body. Yoga teaches letting go, tuning into the thoughts and sensations throughout body and mind, and being present.Ĭan you let go of the stress of your day?Ĭan you focus on yourself without comparing yourself to the person next to you?Ĭan you push through the mental frustration caused by holding a difficult pose?Ĭan you let go of old mental habits that are no longer serving you? Yoga Creates a Strong Body & Mind Connection This increased range of motion helps to reduce injury as well as increase endurance.īy holding poses longer, the muscles are required to remain tense for a longer amount of time, which increases the blood flow to them when releasing the pose and creates the perfect environment for stamina and flexibility to improve. ![]() Yoga Provides Increased Flexibility & Enduranceĭue to the fact that most fitness routines offer little or no stretching, most men miss out on this benefit.įortunately, by holding poses, yoga provides flexibility in the connective tissues and deep muscle tissue to create a greater range of motion throughout the body. What a great habit too! Looking and feeling taller creates a happier, more confident individual! So many poses require the following stance - shoulders back, chest open, and core engaged in order to feel their full benefits, so doing this off the mat becomes a habit. Yoga Promotes Better Postureīy requiring an awareness of how you are holding the poses, yoga automatically helps to maintain good posture. Yet each time you do so, creates a pathway back to doing so with greater ease on and off the mat. Through using your physical body weight, yoga creates lean muscle mass and more muscle definition while requiring you to breathe through a deep pose to remain calm.įinding and maintaining calm is a challenge.īeing able to focus on the present moment, clear your mind, connect to your breath, and stay open to the process all while holding a pose can be hard. Broga, Why Yoga Is Great For Menīy combining breathing exercises, and a variety of dynamic (flowing) or static poses in a non-competitive environment, yoga offers a challenging form of exercise for the entire body. By combining yoga poses with other strength building exercises and core work, Broga offers a well-rounded workout with a relaxing “work-in” result. One of their main tenets is that they offer a space for those who can’t touch their toes. However, in my research, I also learned that there is a popular form of yoga for men called Broga.īroga is a form of yoga specifically catered to men by focusing on strength building poses that offer more of a challenge, work the upper body, and core, and offer flexibility. ![]() These include the fact that most yoga classes, accessories, and clothing are marketed to women, yoga is sometimes portrayed as only for the flexible, when in reality, it is for everyone in order to become more flexible, and with such a high population of women in the average class, it can be intimidating. In doing research, I discovered that there are a few hurdles for men to overcome when considering attending a yoga class. In our modern culture when self-care, mindfulness, and physical fitness are presented to everyone as important parts of a healthy lifestyle why is this the case? Whether you are looking to relax, heal from injuries, or have a full workout with the additional benefit of relaxation at the end, there is something for everyone and classes are filling up on a regular basis.īut have you noticed that in the average yoga class, there are usually a small number of men showing up? ![]() ![]() Yoga is a constantly growing, thriving industry with a variety of styles to choose from based on your needs.
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